Frequently Asked Questions

Yes absolutely! Our program is designed to help you feel empowered no matter what experience you start with.

Boxing is a cheap sport, outside from regular gym attire, you’ll need 180 inch hand wraps if you’re an adult or 120 inches if you’re a child. 

Then you’ll need boxing gloves. Typically 12 or 14 oz gloves for most adults while children are 8 to 10 oz.

Boxing equipment available for purchase in store.

Yes! We are a private training facility not open to the general public. This assures we have all our focus on you during training.

You can book with this link: 

https://calendar.gyminsight.com/calendar.html?loc=79a67c4d-0608-4d21-9f59-c5320a594e7e

 We offer both.

• Personal training → fully customized, one-on-one attention 
• Small group classes → high energy, community-driven, and cost-effective 

We’ll help you choose what fits your goals best.

  It’s both—but controlled and purposeful.
We focus on:

• Technique 
• Conditioning 
• Self-defense 
• Mental discipline 

We don’t throw people into sparring. Everything is structured for growth and safety. 

 Sparring is invite-only and only for those who demonstrate the proper skill, control, and mindset. Safety and respect always come first. 

 Yes—this is one of the most effective ways to transform your body.
Our programs combine:

• Boxing 
• Strength & conditioning 
• Functional training 

You’ll burn fat, build muscle, and increase endurance.

 Yes. Our youth boxing program focuses on:

• Discipline 
• Confidence 
• Respect 
• Athletic development 

We create a positive environment where kids grow mentally and physically.

 We’re not just a workout—we’re a transformation.
You’ll get:

• Coaching, not just instruction 
• Accountability 
• A strong community 
• Mental and emotional growth, not just physical results

  Yes. We incorporate elements of:

• Boxing 
• Striking 
• Movement 
• Functional combat training 

Our focus is practical skill, not just theory.

 We help you grow beyond the gym.
Life coaching focuses on:

• Mindset 
• Discipline 
• Purpose 
• Breaking limiting patterns 

This is about becoming stronger in life, not just in your body.

 For best results:

• Beginners → 2–3x per week 
• Intermediate → 3–5x per week 

Consistency is more important than intensity.

 No—this is where you get fit.
We scale everything to your level so you can start immediately.

 Most people start feeling and seeing changes within the first few weeks.
Results depend on:

• Consistency 
• Effort 
• Nutrition

 Yes. Safety is a top priority.
We emphasize:

• Proper technique 
• Controlled progression 
• Injury prevention

 We offer multiple options depending on your goals:

• Memberships 
• Life Coaching guidance 
• Personal Training Packages 

Contact us directly and we’ll guide you to the best fit.

 All kinds:

• Beginners 
• Professionals 
• Parents 
• Kids 
• People rebuilding their lives 

If you’re willing to show up, you belong here.

 Simple:

1. Reach out 
2. Book your first session 
3. Show up ready to work 

We’ll take care of the rest.

 Yes. We believe true strength goes beyond the physical.
Our approach includes:

• Mental discipline 
• Self-awareness 
• Emotional control 
• Purpose-driven growth 

This isn’t tied to any one belief system—it’s about helping you become more grounded, focused, and aligned in your life. We train the body, but we also challenge you to grow as a person.